Spring is the time for pea shoot tips. They are a delicious green - just a tad bitter like arugula but also quite sweet. It takes about 10 mins to whip up this dish. Put the rice on to cook before preparing the greens since they are likely to be done sooner than the rice.
1 lb snow pea tips
1/2 lb snow peas
2 cloves garlic
1 tsp kosher salt
2 T canola oil
Wash and dry pea tips and snow peas. Crush garlic with the flat of knife. In a large pot, heat oil on med-high heat. Add garlic and sautee until fragrant (1 min). Add pea tips and snow peas and stir fry until snow peas are bright green and pea tips are wilted (3-5 min). Sprinkle salt and stir. Serve over rice.
Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts
Sunday, April 18, 2010
Thursday, January 22, 2009
Seitan, Peppers and Onions
I made this with the Seitan Chorizo but I think it would be better with a more subdued flavored seitan.
Seitan and Peppers
1 T veggie oil suitable for high temperatures
1/2 lb seitan sliced thin
1 t minced ginger
2 cloves garlic minced
lotsa freshly ground black pepper
1/4 t salt
2 T oil
2 onions wedged
2 sweet peppers sliced
1/4 cup soy sauce
1/4 cup veggie broth
1 t sugar (or two mini scoops stevia)
1 t cornstarch dissolved in 2 T water
1. Heat oil over med heat. Throw in seitan, ginger and garlic. Fry, stirring occasionally for 2 minutes. Add black pepper. Add some more. Add salt. Stir and sautee until browned. Remove seitan from pan.
2. Add 2 T of oil to pan and heat over med-high to high. Throw in onions and peppers. Give the veggies a stir then let them sit for a bit to get nice and brown on one side. Stir and let sit. Repeat until onions are about cooked through.
3. Add in the soy sauce, broth and sugar. Give it a few stirs and then turn the heat down to low.
4. Add in the cornstarch slurry and keep stirring until the sauce thickens.
I've been really bad at taking pictures of my food BEFORE I eat it these days. But here's a picture from my phone. Just pretend I wrote this back in 2001 when digital cameras were still new...
Seitan and Peppers
1 T veggie oil suitable for high temperatures
1/2 lb seitan sliced thin
1 t minced ginger
2 cloves garlic minced
lotsa freshly ground black pepper
1/4 t salt
2 T oil
2 onions wedged
2 sweet peppers sliced
1/4 cup soy sauce
1/4 cup veggie broth
1 t sugar (or two mini scoops stevia)
1 t cornstarch dissolved in 2 T water
1. Heat oil over med heat. Throw in seitan, ginger and garlic. Fry, stirring occasionally for 2 minutes. Add black pepper. Add some more. Add salt. Stir and sautee until browned. Remove seitan from pan.
2. Add 2 T of oil to pan and heat over med-high to high. Throw in onions and peppers. Give the veggies a stir then let them sit for a bit to get nice and brown on one side. Stir and let sit. Repeat until onions are about cooked through.
3. Add in the soy sauce, broth and sugar. Give it a few stirs and then turn the heat down to low.
4. Add in the cornstarch slurry and keep stirring until the sauce thickens.
I've been really bad at taking pictures of my food BEFORE I eat it these days. But here's a picture from my phone. Just pretend I wrote this back in 2001 when digital cameras were still new...
Wednesday, January 21, 2009
Seitan Chorizo
I used Kittee's Basic Gluten Log as a the "bones" for the chorizo, except I halved it even though she said not to because I only had a cup and a half of vital wheat gluten.
1 onion sliced thin
1 T olive oil
pinch salt
Spices:
1 t oregano
1 t freshly ground cumin (I did mine in a mortar with a pestle, a pestle I tell you!!!)
1 t sugar or 1 mini scoop of stevia (the scoop should come in your stevia bottle)
1/2 t chili powder
1 dried red chili crushed (I used a guajillo chile and crushed fine with my mortar and pestle)
Liquids:
2 gloves garlic minced or microplaned
1 T barbeque sauce
3/4 c water
1 T apple cider vinegar
Dry:
1.5 c vital wheat gluten
1.5 T chickpea flour
1 T nutritional yeast
1 t instant tapioca
Outside:
1 guajillo chile crushed
1. Over medium heat sautee onion and salt in olive oil until it is caramelized. Stir frequently while sauteeing.
2. While you're caramelizing the onion, measure out all your spices in a small bowl. Measure out your liquids in another container. Measure out your dry into a large bowl.
3. When the onions are done, chop them finely and add them to your liquids.
4. Mix your spices into your dry. Add the liquids and mix with a spoon until incorporated. Shape the gluten into a log about 2.5 inches in diameter. If you want the outside to have a brown color, rub the crushed guajillo pepper evenly all over the log.
5. Roll the log up in foil and secure the ends by twisting (as if you were wrapping a hard candy).
6. Place 2 cups of water in a pot and add a steam basket. Put foil wrapped gluten onto steamer. Bring to boil. Steam for 1 hour (maybe over medium heat?). Be sure to check that the water does not all evaporate during the cooking or else you will have burnt pot. Yum.
Notes: This was very tasty. The texture is unlike any seitan I've made before. Not chewy or rubbery at all. Very soft and biteable. As for rubbing the pepper on the outside of the seitan, it makes a great color but also stains everything red so you may want to leave that out.
1 onion sliced thin
1 T olive oil
pinch salt
Spices:
1 t oregano
1 t freshly ground cumin (I did mine in a mortar with a pestle, a pestle I tell you!!!)
1 t sugar or 1 mini scoop of stevia (the scoop should come in your stevia bottle)
1/2 t chili powder
1 dried red chili crushed (I used a guajillo chile and crushed fine with my mortar and pestle)
Liquids:
2 gloves garlic minced or microplaned
1 T barbeque sauce
3/4 c water
1 T apple cider vinegar
Dry:
1.5 c vital wheat gluten
1.5 T chickpea flour
1 T nutritional yeast
1 t instant tapioca
Outside:
1 guajillo chile crushed
1. Over medium heat sautee onion and salt in olive oil until it is caramelized. Stir frequently while sauteeing.
2. While you're caramelizing the onion, measure out all your spices in a small bowl. Measure out your liquids in another container. Measure out your dry into a large bowl.
3. When the onions are done, chop them finely and add them to your liquids.
4. Mix your spices into your dry. Add the liquids and mix with a spoon until incorporated. Shape the gluten into a log about 2.5 inches in diameter. If you want the outside to have a brown color, rub the crushed guajillo pepper evenly all over the log.
5. Roll the log up in foil and secure the ends by twisting (as if you were wrapping a hard candy).
6. Place 2 cups of water in a pot and add a steam basket. Put foil wrapped gluten onto steamer. Bring to boil. Steam for 1 hour (maybe over medium heat?). Be sure to check that the water does not all evaporate during the cooking or else you will have burnt pot. Yum.
Notes: This was very tasty. The texture is unlike any seitan I've made before. Not chewy or rubbery at all. Very soft and biteable. As for rubbing the pepper on the outside of the seitan, it makes a great color but also stains everything red so you may want to leave that out.
Wednesday, July 30, 2008
Vegan Dumplings (Jiao Zi)
Dumplings popped into my mind last week. I don't know why since the next Chinese holiday is pretty far away. Plus it's the hot hot middle of the summer when few people want to eat boiling hot pasta encased meat. But I'm surrounded by Chinese lab mates who miss real Chinese food and usually will go to far extremes to get their food fix. I've even heard of some driving two hours away to check out a new restaurant. Well, I called some of them up and got enthusiastic responses so Dumpling Fest was born.
The first thing to do was have a pow wow with my mom about the recipe. I've only rolled out the dumpling skins but never made the dough or the filling. After an hour long very intense discussion, I have my game plan and shopping list. There were going to be two fillings - one pork and one vegan.
The morning of dumpling fest, I mixed up the dough and let it sit all day to develop the smoothiness (I'm guessing it's the gluten). I made most of the filling before folks arrived. Then we had a rocking kitchen of dumpling skin rollers and dumpling fillers. Once the dumplings were ready to go in the pot, someone was designated dumpling maker and the rest of us chowed down on the dumplings with much satisfaction. For some reason, my dumpling filling tasted a lot more "healthy" and less fatty than my parents. Maybe it was the cut of meat I used or because I added water chestnuts which made the filling lighter and slightly crunchy. I don't know. I just know they were delicious. We didn't get around to making the vegan dumplings so I'll have to do that tomorrow.
Dumplings (enough to feed 5 people)
Dough:
2 lbs all purp flour (I used Eagle Mills Brand that is a blend of whole wheat and white and it turned out beautifully)
2 cups water
The night before or the morning of the day you want to make dumplings, prepare the dough. Put the flour in a large bowl. Add 1 cup of water. Mix the water in with a spoon or chopsticks. Then continue to add water 1 T at a time until there is no more loose flour in the bowl. You do not want it too wet or it will be difficult to roll out. Turn the dough out on a floured surface and knead for 5-8 minutes. The dough should feel slightly stiff. Place dough back in bowl and cover well with saran wrap or a towel and a plate. Let the dough rest for at least a couple of hours up to overnight. Alternatively, buy dumpling wrappers. Okay, next
Filling:
Part 1
1.5 lb ground cooked seitan or smoked tofu (I used my meat grinder for this. Stop making that face! I have a meat grinder for my cat! Hmm, I guess that sounded just as crazy. TVP may also work for this)
1/2" ginger minced
2 stalks scallion minced
2 T soy sauce
Part 2
1 head napa cabbage using green/leafy parts only, chopped very fine (the white stems can be reserved for broths or sauteed on their own)
1/3 cup water chestnuts chopped fine (food processor would be great for this and the next two ingredients)
1 cup shiitake mushrooms chopped fine
1/4 cup fresh cilantro chopped fine
1 T sesame oil
1 T salt
2 t sugar
black pepper
Mix all ingredients in part 1 together in a large bowl and let marinate for 30 minutes. Add all ingredients of part 2 in and mix well. Test a spoonful (30 seconds in the microwave) and adjust seasonings. Cover and set aside.
Making the wrapper
Take the dumpling dough and knead it a few times. It should become very smooth. Tear off a piece about the size of tennis ball and knead it into a smooth ball. Make a hole in the center and squeeze into a donut shape. Keep squeezing the hoop until the hole in the center is very large. Find a thin spot on the donut and tear the dough there to make one long log. Roll and squeeze the log until it is about the diamater of a quarter. Take one end in your fist and start tearing off bits of dough about 1/2" to 3/4" long. Try to tear the dough off quickly to make a clean tear and to avoid stretching the log. When the entire log is in pieces, roll the pieces in flour and start flattening them.
Once they are all flattened, take a dumpling rolling pin (resembles a french pastry rolling pin but much smaller) and roll into dumpling wrappers in the following manner:
1. Hold the edge of a flattened piece between thumb and index finger (let's call this hand A). Hold rolling pin against the opposite edge of the dough with only the palm of your other hand (hand B). All your fingers should be on top of the pin. Ie. your thumb should not be wrapped around the pin but resting on top.
2. Apply pressure to the rolling pin and roll it up to the center of the piece of dough. You should now have a piece of dough that is really flat on one half.
3. Using hand A, rotate the dough a quarter turn.
4. Repeat steps 2 and 3 until the dumpling wrapper is roughly 2.5" - 3" in diameter. Ideally, you want the middle to be thicker than the edges so the filling doesn't fall out.
Finish rolling the rest of the pieces before moving on to shaping --->
Shaping dumplings
Now take a wrapper and place it in the palm of your hand. Add about 1T of filling to the center. Fold the wrapper in half. Now you can either
1. Pinch the wrapper in 3 places along the edge and then squeeze the wrapper fully shut using the long part of your thumb and the side of your knuckle next to your thumb.
or
2. Pinch the wrapper slightly shut and then proceed to make pleats. Finally squeeze the edge with the pleats to make sure it's sealed.
Put the dumplings on a floured plate or styrofoam tray. Boil up some water with ginger and left over napa stems. When the water is at full boil, drop in the dumplings. They are done when the float again (5 mins???).
The first thing to do was have a pow wow with my mom about the recipe. I've only rolled out the dumpling skins but never made the dough or the filling. After an hour long very intense discussion, I have my game plan and shopping list. There were going to be two fillings - one pork and one vegan.
The morning of dumpling fest, I mixed up the dough and let it sit all day to develop the smoothiness (I'm guessing it's the gluten). I made most of the filling before folks arrived. Then we had a rocking kitchen of dumpling skin rollers and dumpling fillers. Once the dumplings were ready to go in the pot, someone was designated dumpling maker and the rest of us chowed down on the dumplings with much satisfaction. For some reason, my dumpling filling tasted a lot more "healthy" and less fatty than my parents. Maybe it was the cut of meat I used or because I added water chestnuts which made the filling lighter and slightly crunchy. I don't know. I just know they were delicious. We didn't get around to making the vegan dumplings so I'll have to do that tomorrow.
Dumplings (enough to feed 5 people)
Dough:
2 lbs all purp flour (I used Eagle Mills Brand that is a blend of whole wheat and white and it turned out beautifully)
2 cups water
The night before or the morning of the day you want to make dumplings, prepare the dough. Put the flour in a large bowl. Add 1 cup of water. Mix the water in with a spoon or chopsticks. Then continue to add water 1 T at a time until there is no more loose flour in the bowl. You do not want it too wet or it will be difficult to roll out. Turn the dough out on a floured surface and knead for 5-8 minutes. The dough should feel slightly stiff. Place dough back in bowl and cover well with saran wrap or a towel and a plate. Let the dough rest for at least a couple of hours up to overnight. Alternatively, buy dumpling wrappers. Okay, next
Filling:
Part 1
1.5 lb ground cooked seitan or smoked tofu (I used my meat grinder for this. Stop making that face! I have a meat grinder for my cat! Hmm, I guess that sounded just as crazy. TVP may also work for this)
1/2" ginger minced
2 stalks scallion minced
2 T soy sauce
Part 2
1 head napa cabbage using green/leafy parts only, chopped very fine (the white stems can be reserved for broths or sauteed on their own)
1/3 cup water chestnuts chopped fine (food processor would be great for this and the next two ingredients)
1 cup shiitake mushrooms chopped fine
1/4 cup fresh cilantro chopped fine
1 T sesame oil
1 T salt
2 t sugar
black pepper
Mix all ingredients in part 1 together in a large bowl and let marinate for 30 minutes. Add all ingredients of part 2 in and mix well. Test a spoonful (30 seconds in the microwave) and adjust seasonings. Cover and set aside.
Making the wrapper
Take the dumpling dough and knead it a few times. It should become very smooth. Tear off a piece about the size of tennis ball and knead it into a smooth ball. Make a hole in the center and squeeze into a donut shape. Keep squeezing the hoop until the hole in the center is very large. Find a thin spot on the donut and tear the dough there to make one long log. Roll and squeeze the log until it is about the diamater of a quarter. Take one end in your fist and start tearing off bits of dough about 1/2" to 3/4" long. Try to tear the dough off quickly to make a clean tear and to avoid stretching the log. When the entire log is in pieces, roll the pieces in flour and start flattening them.
Once they are all flattened, take a dumpling rolling pin (resembles a french pastry rolling pin but much smaller) and roll into dumpling wrappers in the following manner:
1. Hold the edge of a flattened piece between thumb and index finger (let's call this hand A). Hold rolling pin against the opposite edge of the dough with only the palm of your other hand (hand B). All your fingers should be on top of the pin. Ie. your thumb should not be wrapped around the pin but resting on top.
2. Apply pressure to the rolling pin and roll it up to the center of the piece of dough. You should now have a piece of dough that is really flat on one half.
3. Using hand A, rotate the dough a quarter turn.
4. Repeat steps 2 and 3 until the dumpling wrapper is roughly 2.5" - 3" in diameter. Ideally, you want the middle to be thicker than the edges so the filling doesn't fall out.
Finish rolling the rest of the pieces before moving on to shaping --->
Shaping dumplings
Now take a wrapper and place it in the palm of your hand. Add about 1T of filling to the center. Fold the wrapper in half. Now you can either
1. Pinch the wrapper in 3 places along the edge and then squeeze the wrapper fully shut using the long part of your thumb and the side of your knuckle next to your thumb.
or
2. Pinch the wrapper slightly shut and then proceed to make pleats. Finally squeeze the edge with the pleats to make sure it's sealed.
Put the dumplings on a floured plate or styrofoam tray. Boil up some water with ginger and left over napa stems. When the water is at full boil, drop in the dumplings. They are done when the float again (5 mins???).
Thursday, July 24, 2008
Avocado Pie
It's bad when I visit Trader Joe's. I inevitably spend too much money and buy too much food that I can't use up quickly enough. Case in point: avocados. Four to a bag for a dollar each is so cheap, how can I pass up the deal. Only when I forget to use them for a week do I start to regret purchasing such beautiful fruits just to let them go to waste. Fortunately for me, Vegan Explosion posted about an avocado pie. Perfect! I could use these ripe avocados for baking. What more could I ask for?
The recipe was pretty simple but I made some changes. The pie was rich and tasty although I wanted it to be a little more tart and a little more sweet so I'm guessing that means more sugar and more lime. Maybe adding some zest would be good. The 1 T of agar agar powder seems like a bit much to me so I would probably reduce it to 1 or 2 t to have a creamier pie. That said, my pie was probably not so creamy because I replaced the soy cream cheese with silken tofu.I also did not have soy milk powder so I used 1 cup soymilk and 1/3 cup sugar, simmered it on medium heat until it was reduced to 1/3 cup. But it was still delicious.
Sunday, June 1, 2008
Vegan Waffles
Blueberry Pecan Waffles
(Makes 3 or 4 waffles)
1 1/2 T flax seeds
1/4 cup water (or soy milk)
1 cup flour (I used 1/2 wheat and 1/2 all purpose)
3/4 cup soy milk
1/2 t baking soda
1 1/2 t baking powder
1/4 t salt
1 1/2 T sugar
Plug in iron to heat. In a blender, grind seeds into a flour (about 1 min). Add in milk and blend until thick (about 1-2 mins).
Mix dry ingredients together.
Mix in milk and oil, one at a time, until batter is smooth.
Add in flax egg.
Add in berries and nuts.
Grease the iron well. Pour 1/2 cup of batter into center and spread the batter around with the back of a spoon.
Sunny dinner
Buddha Fire Salad
2 handfuls of mesclun salad
lay half an avocado sliced on top
1 tomato cut into wedges arranged around side of salad
handful of sunflower seeds sprinkled over the top
Dressing:
whisk together
1 T olive oil
1 t balsamic vinegar
1/2 t dijon mustard
1/2 t sugar
Drizzle dressing over salad. Yum.
Sesame Seitan
My roommate D made some seitan using the VwaV recipe but she added in caramelized onions, liquid smoke and soy sauce. Such an amazing idea.
1 chunk seitan sliced
sesame seeds toasted
Sauce (adapted from fatfreevegan):
1 T apricot preserves
1/2 t soy sauce
1/2 t apple cider vinegar
1/2 t sriracha
Fry up seitan slices until nicely browned on both sides. Mix all ingredients of sauce together in a small bowl. Heat in microwave until the preserves are melted. Mix well again. Spoon sauce over seitan and use back of spoon to distribute the sauce evenly. Sprinkle with toasted sesame seeds.
Friday, May 2, 2008
Mint Chocochocolate Chip Cookies
I was struck with an urge to bake last night at 10 pm so I got out "The Joy of Vegan Baking" and after a house pow-wow, embarked to the kitchen to make some mint chocolate chip chocolate cookies. We love mint and chocolate in this house and these turned out very well for my first foray with Ener-G. The cookies are light but very chocolatey with a refreshing mint lingering on the tongue.
Wednesday, April 2, 2008
Matcha Green Tea Vegan Cupcakes
I made these a while ago for my roommate's birthday cocktail party. They were good, moist and soft with a touch of bitter from the matcha.
Matcha Green Tea (adapted from Vegan Lunch Box)
1 TB apple cider vinegar
1 green tea bag steeped in 1 ½ cups plain soymilk overnight
2 cups flour
2 T matcha powder
2 tsp. baking powder
½ tsp. baking soda
½ tsp. kosher salt
1 1/8 cups sugar
½ cup oil
1 ¼ tsp. vanilla extract
Preheat the oven to 350ยบ. Line with paper cupcake liners.
In a bowl, mix vinegar and soy milk. Stir well and set aside (the mixture will curdle).
In a large mixing bowl, stir together the flour, matcha, sugar, baking powder, baking soda, and salt. In another mixing bowl whisk together the soymilk mixture, canola oil, vanilla, and coconut extract. Add the wet to the dry ingredients and beat until smooth using a hand-held mixer, stopping once to scrape down the sides of the bowl.
Fill each muffin cup with ¼ cup of batter. Bake for 15 to 20 minutes, until a cake tester inserted in the middle of a cupcake comes out clean.
Let cool in the pans for 5 minutes, then remove cupcakes from the pan and place on a wire rack. Let the cupcakes cool completely before frosting.
Matcha Frosting
1/4 cup Earth Balance
3 cups powdered sugar
1/4 cup plus 1 Tablespoon soy creamer or soymilk
1 T matcha powder
1 t vanilla extract
Cream the shortening for a few minutes until soft. this is easiest using a stand mixer but can be done with a handheld mixer (or a fork) as long as the shortening is at room temperature. Add 1 cup of the powdered sugar and a few splashes of the soycreamer. Mix to incorporate and continue to alternate until all the powdered sugar is used up and the frosting is at the desired consistency. Add Matcha powder and vanilla.
Monday, March 31, 2008
A Yum Yum Dinner
It's spring break which doesn't affect me too much except that I don't have classes on top of my long days in the lab. This means I can actually come home and cook myself something healthy and good such as this tofu and kale dish from Vegan Yum Yum. I substituted collard greens for kale and found that I really like the subtle sweetness of the collard greens. I also used soba noodles instead of rice noodles. It turned out delicious and made me feel so healthy.
Tuesday, March 25, 2008
Mint Chocolate Lovecakes
I was inspired to make cupcakes today after a long day of school and lab. They are mint chocolate cupcakes. But now it's Bedtime!
Chocolate mint cupcakes
Cupcake:
1 cup flour
1/3 cup cocoa powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1 cup soymilk
1/4 cup canola oil
1/4 cup maple syrup
1/4 cup sugar
1 teaspoon apple cider vinegar
1 teaspoon vanilla extract
1 teaspoon mint extract
Preheat the oven to 350 and line a 12-muffin tin with paper cupcake liners. Sift together flour, cocoa powders, baking powder, baking soda and salt. in another bowl combine the rice milk, oil, maple syrup, sugar, vinegar and vanilla. Beat at medium speed for about two minutes. Add the dry ingredients to the wet and beat for about another minute to combine. Fill each cupcake liner about 2/3 full and bake for about 25-30 minutes. Remove from oven and allow to fully cool.
Mint icing:
1/4 cup Earth Balance
3 cups powdered sugar
1/4 cup or less soymilk
1 teaspoon mint extract
1/2 teaspoon vanilla extract
green food coloring
Cream the shortening for a few minutes until soft. Add 1 cup of the powdered sugar and a few splashes of the soy milk. Mix to incorporate and continue to alternate until all the powdered sugar is used up and the frosting is at the desired consistency. Add vanilla and mint.
Ganache:
2 Tablespoons soycreamer or soymilk
1/4 cup semisweet chocolate chips
Melt chocolate and soy milk in a double boiler or in the microwave until smooth and runny; be careful not to burn or the chocolate will seize up and become bitter.
Chocolate Hearts
Melted some chocolate and fill a small plastic bag. Cut a small hole at the tip and pipe some hearts onto a piece of waxed paper. Repeat with white chocolate . After letting it harden (on a cold cold porch), peel the hearts off of the waxed paper with a toothpick or two. Fingers will melt them.
Assemble:
Use a piping bag with a large round tip to frost cupcakes. Place a dollop of ganach on top. Pipe another dollop of frosting on top. Add chocolate hearts.
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